L-theanine
γ-glutamylethylamide
Trials consistently report calmer subjective ratings; objective sleep measures move much less. That gap is the whole story.
Studied 200–400 mg Onset 30–60 min Tolerance good
Trials consistently report calmer subjective ratings; objective sleep measures move much less. That gap is the whole story.
Placeholder body copy for the prototype.
Check before you start
Frequently underdosed in blends.
Used for
One email a week. Graded, not hyped.
What changed in the evidence, what got downgraded, and what quietly turned out to be nothing.