Magnesium glycinate
Mg bisglycinate
The effect is clearest in people whose intake is genuinely low. In those with adequate intake, the trials mostly show nothing — an honest result that rarely makes it onto a label.
Studied 200–350 mg Form glycinate Kidney caution yes
The effect is clearest in people whose intake is genuinely low. In those with adequate intake, the trials mostly show nothing — an honest result that rarely makes it onto a label.
Placeholder body copy for the prototype.
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Accumulates in reduced kidney function; interacts with some antibiotics.
Used for
One email a week. Graded, not hyped.
What changed in the evidence, what got downgraded, and what quietly turned out to be nothing.